At BREATHE yoga is a medium for which we can connect: to ourselves, to each other, to the natural cycles of life, to that basic intrinsic nature of goodness. We can remember who we are when we come out of the noise and haste. We come together, breathe, explore the phenomenon of our bodies, laugh, cry, at times feel as though we just might die, and then aaaah recover. You don’t have to be anything other than who you are this very moment. You are who you’ve been looking for. In this moment, just as you are, you are perfect. We invite you. Come inside and make yourself at home.
What's Happening At BREATHE
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Summer Solstice
June, 20th
More information to follow
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Class change starting immediately
Wednesday night Restore will now start at 8:15
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We are excited to start our new classes:
Lunch Bunch
Wednesday's 12:15 - 1:00
Great for ALL levels and to slip a quick yoga session into your day!
STORY TIME YOGA:
Monday's 12:30pm - 1:00pm
Story time yoga comes alive with songs, games and yoga poses. Carefully selected stories that naturally lend themselves to yoga! As we read we'll come across animals and elements of nature that we know from yoga, we'll stop the story, do the yoga pose,
then continue with our story.
Children ages 3-5 years
MOM & TOT YOGA
Thursdays 10:15am - 11:00am
This unique class combines yoga and play to get in shape while strengthening the bond between you and your child. Partner with your child in simple animated poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that you and your child will never forget.
Children ages 6 months - 3 years
Pre-Registration is required for both classes
please call 801-790-1800 to reserve your spot today!
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